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MINDFULNESS PROGRAMME

From the comfort of your own home

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Focus

Develop your capacity for razor-sharp focus and concentration.

Become indistractractable.

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clarity

Learn to navigate an uncertain and ever changing global environment with clarity and ease.

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resilience

Learn the research-proven practices for managing stress and building resilience. Shift how you relate to the stresses in your life so that they don't get in the way of your performance and overall well-being.

What to expect

  • Weekly 2-hour group sessions via Zoom. Next programme starts Tuesday 6th April 2021, 18:00 - 20:00 SAST.

  • Guided meditations and practice tools.

  • A supportive learning environment led by two experienced facilitators.

investment

R1850* / US$125 / GBP 95

Includes guided recordings and home practice materials

*Bursaries available

about the facilitators

Dr Maria Phalime

Maria is a leadership coach and facilitator, mindfulness practitioner and medical doctor.

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GAIL COX

 Gail is a resilience and leadership coach and facilitator, and mindfulness practitioner.

We'd love to hear from you! Get in touch below to schedule a complementary Zoom call to learn more about the programme.